If you do not trust yourself to stay on task, go to a public place where people can see you so you won’t not do what you set out to do, which is WRITE. Quiet places can include libraries, offices, and cafes (during non-peak times). Sometimes, when the weather is nice, sitting outside in a park may be a good place to work. Bring only what you will need: paper/pen/laptop, notes, books, articles. Turn off the internet/phone/TV/music. Focus on the writing by setting realistic goals (write for a certain amount of time or a certain amount of pages). Reward yourself for meeting those goals.
